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  • OPT: Auburn
  • OPT: Covington Satellite
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  • OPT: Kent Valley
  • OPT: Maple Valley
  • OPT: Puyallup
  • OPT: Renton
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PNW Sports Institute
Home
Locations
  • Covington
  • Lakeland Hills
  • OPT: Auburn
  • OPT: Covington Satellite
  • OPT: Kent Easthill
  • OPT: Kent Valley
  • OPT: Maple Valley
  • OPT: Puyallup
  • OPT: Renton
Services
  • Aquatic Therapy
  • Kinotek
  • Massage Therapy
  • Performance Training
Resources
  • Patient Portal
  • PNWSI Gear
  • Outpatient PT
Bill Pay
More
  • Home
  • Locations
    • Covington
    • Lakeland Hills
    • OPT: Auburn
    • OPT: Covington Satellite
    • OPT: Kent Easthill
    • OPT: Kent Valley
    • OPT: Maple Valley
    • OPT: Puyallup
    • OPT: Renton
  • Services
    • Aquatic Therapy
    • Kinotek
    • Massage Therapy
    • Performance Training
  • Resources
    • Patient Portal
    • PNWSI Gear
    • Outpatient PT
  • Bill Pay
PNW Sports Institute
  • Home
  • Locations
    • Covington
    • Lakeland Hills
    • OPT: Auburn
    • OPT: Covington Satellite
    • OPT: Kent Easthill
    • OPT: Kent Valley
    • OPT: Maple Valley
    • OPT: Puyallup
    • OPT: Renton
  • Services
    • Aquatic Therapy
    • Kinotek
    • Massage Therapy
    • Performance Training
  • Resources
    • Patient Portal
    • PNWSI Gear
    • Outpatient PT
  • Bill Pay

Performance training

faster

Movement and agility training helps you move faster on and off the field!

better

We're here to improve every aspect of your training from warm ups and nutrition, to running mechanics and power training. We take care of the whole athlete.

stronger

Strength conditioning not only improves your game, but also prevents injuries! 

SPORT SPECIFIC TRAINING PACKAGES

The Athletic Performance programs are designed to be fun AND challenging, with specific movements that teach you the skills and disciplines that you can use in your sport and life!

1 SESSION

$75

BUDDY SESSION                                                $65EA

4 SESSIONS

$70

                                                                          TOTAL $240

8 SESSIONS

$65

                                                                          TOTAL $520

Meet the Trainer

Howie Humbryd

Athletic Performance Specialist, LAT/ATC, CSC

DROP us a line!

PNWSI Covington

16720 SE 271st St, Covington, Washington 98042, United States

Schedule your training today!

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  • Outpatient PT

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